My areas of specialization include:

Adolescent Therapy (ages 11-25):

I have extensive experience guiding adolescents through the complexities of this transformative period. Using evidence-based practices like mindfulness, CBT, and DBT, I help young people navigate challenges such as:

• Anxiety and Depression: Develop coping strategies and cultivate emotional resilience.

• Grief and Trauma: Process difficult experiences and foster healing.

• Life Transitions: Successfully manage the shifts and changes inherent in adolescence and young adulthood.

• Cultural Identity: Explore and embrace your identity as a child of immigrant parents, navigating the complexities of intersecting identities.

• LGBTQ+ affirming therapy

My background in education allows me to effectively bridge the gap between home and school, advocating for students and families to secure necessary support within the educational system.

Adults & Couples

Supporting You Through Life's Challenges:

Beyond these areas, I am passionate about helping individuals navigate the unique challenges that arise from:

• Intergenerational Trauma: Heal from inherited patterns and create a brighter future.

• Cultural Identity: Embrace your heritage and navigate intersecting identities with confidence.

• Life Transitions: Successfully manage change and find new meaning and purpose.

Ready to begin your journey?

I invite you to explore my website and schedule a free 15-minute consultation to learn more about how I can support you.

I also offer a 2.5 hour birth coaching session to get you ready for the big day.

Birth Support for Birthing Persons and Couples:

As a certified doula with 6 years of experience, I provide compassionate and empowering support throughout the entire perinatal journey. I understand that while birth is a powerful experience, it can also bring challenges. I offer guidance and tools to help you navigate:

• Birth Anxiety: Overcome fears and cultivate a sense of calm and confidence.

• Birth Preparation: Develop a personalized birth plan and learn essential coping strategies.

• Trauma and Grief: Process past experiences and build resilience for a positive birth experience.

I believe in empowering you to embrace your birth story and connect deeply with your strength and intuition.
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